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Weighted vest or vibration plate

Osteoporosis & Bone Health | Last Active: Mar 9 8:54pm | Replies (50)

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Profile picture for z3french9 @z3french9

Yes. Do a bit of googling and you can see the research on this. You need to eat 50-100 grams per day though…

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@z3french9 prunes help with bone density? Do you also have a vibration plate?