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I’m having a hard time finding something to look forward to each day
Depression & Anxiety | Last Active: Nov 9 10:05pm | Replies (59)Comment receiving replies
@pml So sorry for the loss of your husband. I know what you mean about cleaning, LOL, I don't like to either, but after it is done I feel so much better. I started going to the gym as my medicare supplement provides Silver Sneakers which I truly love. If the only thing I do is to show up and walk around the inside track a little it is something. When I get home I feel so much better. There are lots of seniors there and I don't feel so alone. I also try youtube videos or silver sneakers online videos for exercises for seniors. It feels good. Try it. You may surprise yourself and really come to enjoy it. It is a struggle at first, but push through. Bless you.
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I not replying to anyone in particular, but I find it hard to face each day, but each of us have many hardships. I have been in severe pain for 17 years following a small abdominal injury which was left untreated for 6 years. Its now had a domino affect on my body and im loosing my mobility. Im trying to self diagnose, read, read and educate myself because Drs dont have the time or care for difficult cases.
I emerge myself in Drs Joe Dispenza, Gregg Braden and Bruce Lipton. They say different things. DR Joe is the most helpful regarding health issues.
He advocates trying to live each day in joy/ gratitude because your body will make better chemistry. Its hard when you dont feel good but it does help. Some days I dont manage but on the days I do it brightens my mood. Chronic pain brings depression so I understand...I isolate and withdraw/ then ones pain becomes worse its a vicious circle. I pray for answers. I live on my couch. I have no family in U.S., im from Europe, so I understand lonliness/ isolation....everyday i find a new debilitating pain ...
Prayers for all. Stay strong....we aren't promised tomorrow.