@xahnegrey40
Exercise is very important to eliminate the fatigue and other problems that ADT causes.

As I’ve said, I run 1 mile twice a day. At first, I didn’t have the stamina to run the whole way and I took electrolytes which helped. After doing it for about three or four months, I now have the stamina to run without the electrolytes. I’ve gotten on my treadmill when it was raining and set it for 3.6. and ran a mile Without stopping. I’ve only been able to run for the last six months, Had to get my left knee replaced before I was able to run without falling. It really does help the fatigue.

Also, you really need to go to the gym or do weightlifting at least three times a week. Do a lot of sit ups so your stomach muscles don’t deteriorate too much. Do arm and leg weight exercises, which will keep it so that you can get off the floor without having to lean on something. Your muscles deteriorate quickly on ADT so this really makes a difference.

I’ll be 78 in 2 weeks and I Rebuilt my muscles after almost 9 years on ADT.

If you get a lot of hot flashes say something, and I can help you. If you’re getting them at night, that’s something there is an easy solution to.