I use both. I walk daily with a weighted vest and I use the Marodyne LiV plate 3 times per day. My DEXA scans improved dramatically after 2 years and then showed stable readings the subsequent two years which is not usually the case at my age so it’s a win. I started eating 50 grams of prunes per day to add another bone health item in the mix. Will see how the numbers look next year!