I'm about 6 lbs from ideal weight. Been working on it.
Besides walking large yard 2-3 times a day and fall clean up my only exercise is aquafit.
My right foot is a mess. Ankle bones rub, the torn arch tendon, Merton's neuroma, and my Catch-22 is a Ganglion cyst. The more I walk in he worse it gets. So walking PT won't work.
Im hoping aquafit will be good.
I have a friend with an elliptical machine she's offered me.
Have to see what doc says.
I have my annual wellness appointment tomorrow. I'll see if my PCP has thoughts on all this.
Remember when there was only one doctor that knew everything?
Thank you for your time and suggestions. I'm open to hearing them all.
I will be prepared.