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Constipation: What helps you?

Digestive Health | Last Active: Jan 27 11:45am | Replies (442)
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Profile picture for mercellort @mercellort

@gardeningjunkie

I agree! I take 3 tipes of magnesium: Citrate, glicinate and malate. Definetely citrate for constipation.

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Replies to "@gardeningjunkie I agree! I take 3 tipes of magnesium: Citrate, glicinate and malate. Definetely citrate for..."
heyjoe415 | @heyjoe415 | Oct 29, 2025

@mercellort

I take magnesium citrate capsules occasionally for the relief of constipation. My suggestion is to start with the recommended dose.

Joe

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