I leak a few drops every now and then daily and don't worry about it. Used pads for awhile but found them irritating due to running while sports officiating. Also found I need to be careful about sitting on the edge of something hard. Seems it moves the bladder neck like a Kool Whip nozzle. We need to learn and make the "new me" adjustments. I found that does away with the shame aspect of the whole thing. Black shorts and pants don't show anything and sports underwear such as Under Armour allow fluids to evaporate and don't hold fluid and smell like cotton does. A few guys will no longer leave home if they leak even a little while wearing a pad. I got treated so that I can continue to live the best life possible. IBRT and ADT changed me.