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High impact foot hop study 50 hops a day for osteoporosis
Osteoporosis & Bone Health | Last Active: 5 days ago | Replies (49)Comment receiving replies
This is all so cool, I like that we are searching for things to do for our bones vs. the medication. I heard from someone about OSTEOSTRONG from a fiend, they work with the vibe plate I guess. Has anyone looked into this or is a member.
Thanks
Replies to "This is all so cool, I like that we are searching for things to do for..."
@mrspancakes
Below is a link to a Pubmed finding on Osteostrong
https://pubmed.ncbi.nlm.nih.gov/40983195/
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@mrspancakes I went to one in Danville to get a REMs scan. Osteostrong closes the week they do scanning. Big selling number. I wasn’t sold!
Going once a week, traveling 2 hours each way didn’t crack it for me.
Costly too. I asked them about vibration plates and they said they don’t build bone. You would have to jump 4 times your weight. At 5 ft tall that means 8 feet above ground jump. Of course that’s not safe. Somehow I don’t believe everything they told me. I bought a VT700 plate and trying it out but when you run at a higher speed it shakes the whole house like an earthquake! Moving into garage onto cement.
I’ve started to gently jog down slopes, hop on one foot 50 times , do 50-100 squats a day , eat less sugar, do Pilates,yoga, walking , strength training