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Anxiety and stress with Bronchiectasis

MAC & Bronchiectasis | Last Active: Nov 2 7:07am | Replies (28)

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Profile picture for pacathy @pacathy

@bernadene24 I agree that details help. It sounds like you are making a valiant effort. I don't blame you for not wanting another bronch. Two other thoughts. If you have time, try waiting a few minutes between nebbing and doing huff coughing. Move around, take a walk, let it absorb.
Also think about your hydration status. If you're drinking a lot already and urine is light-med yellow, no need to increase and get over hydrated . If you know you don't drink enough, you could try that and perhaps mucus will be thinner. I hope you find something that works. It's so frustrating to try hard and not get samples.

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Replies to "@bernadene24 I agree that details help. It sounds like you are making a valiant effort. I..."

@pacathy Thank you for your suggestions. I think I am ok on the hydration front. I will experiment with doing something active between the nebbing and the aerobika and see how that goes. I tried the Autogenic Drainage app a while ago when I was first on this site. It didn't seem to help, but I was new to everything then, and not sure I knew what I was doing. It will be worth giving it another try. Thanks again for your ideas.