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High impact foot hop study 50 hops a day for osteoporosis
Osteoporosis & Bone Health | Last Active: 5 days ago | Replies (49)Comment receiving replies
@sonodeka
You may want to try a light hand hold/touch on counter or back of sturdy chair or stair railing to enable you to land with less 'wobble' or jerk in your knee, & also if able, land with soft knee position or slight bend. I am in similar position as my knees have issues. I am trying my best to practice what I preached after retiring as a physical therapist with osteoporosis.
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@dtevis
Thanks, those are helpful tips to follow as I get back to jumping/hopping. I tend to forget to do the jumping on a regular basis, then go a little overboard when I remember. Not a good recipe. I'm planning on careful consistency going forward. Best of luck to you following your own good advice.