Thanks for the tag, @lisalucier. Nice to meet you, @juliannm79. Digestive issues and reflux make eating a chore at times. I do wish there were one cookbook that would work for everyone struggling. We are commenting on a celiac-gluten intolerance discussion so I assume you are working that into the mix as well?

I enjoy new recipes but seem to get myself into trouble not staying with ingredients that I’ve deemed “my staples”. It costs more, too. I have a short list of books, etc. I go to when I want a recipe and I can share those. I eat tons of grains (some gluten free), veggies, fruits, beans/legumes, EVOO, not fat dairy and nuts. Occasionally I eat fish. I’d eat more if I could cook it better.

I really like Moosewood Restaurant’s Low-Fat Favorites. There is a page that cross-references recipes in the book that are 10% or less fat. They’re tasty! https://www.goodreads.com/book/show/198176.Moosewood_Restaurant_Low_Fat_Favorites

I am currently checking out these recent finds:
- Cooking With Ancient Grains, Maria Baez Kincaid
- Cooking For Dysphasia and Other Swallowing Disorders, Diane Wolff
https://order.store.mayoclinic.com/flex/mmv/COOKDYS/
I like using sort of a formula at times, especially for lunches to be quick. My husband and I also enjoy treating our kitchen like an episode of Food Network’s, “Chopped” where we use ingredients on hand. This is a new find from Mayo that fits with this approach. You may use it a lot if you like soup.
- No-Recipe Soup, https://mcpress.mayoclinic.org/nutrition-fitness/how-to-make-soup-without-a-recipe/

MyFitnessPal has a useful upgrade option. It presents recipe options based on customized criteria I have provided. Once a meal plan is created, select a grocery store and the ingredients get transferred to a shopping list on the store’s website.

Mayo Clinic recipes, https://www.mayoclinic.org/healthy-lifestyle/recipes
Scroll down a bit and you can choose a ‘special diet’ if you’d like. I am always looking for high fiber.

Is any of this something you are looking for?