Michelle Kenway's are very good a nice starting point.. Hang in there. I am at nine-ten months making progress slowly (two steps forward, one step backwards)
My PT was pushing core and specific Kegels for specific actions which I did not appreciate until recently.
I find that two behaviors ( 1) babysitting and (2) unusual positions (crouching under a rafter, climbing a ladder, throwing heavy objects) really upset my progress. Babysitting involves getting on all fours and bending, twisting etc. then other 'construction-type_ things like going up and down a ladder lifting in unusual ways can cause regression. This past weekend I was helping two of my sons with some building it felt great until the following day, my incontinence came rushing back and then when I finally paid attention I noticed my pelvic floor muscles were very tight and painful. I am not that good at localizing pain but am working on it. I tend to believe I will get better and need to practice more core and more Kegels while lifting and carrying weight. I can compare where I am now to what it was like the first and second month ( no progress at all) I did have a large prostrate before my prostrate had cancer so that might be more of why it is taking longer( urologist said something like a normal prostrate is the size of a walnut and mine was more like a lemon)
I really hope you get better