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Digestive Health | Last Active: Oct 30, 2025 | Replies (17)
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@beebe I'm 68 years old and struggle with digestive issues and reflux. There should be a cookbook for aging digestive systems. ...maybe there is? Do share if you know of any @lisalucier Do you have any suggestions?
Replies to "@beebe I'm 68 years old and struggle with digestive issues and reflux. There should be a..."
@juliannm79 - that is a great question. Calling on @jlharsh and @hopeful33250 to see if they know if there is a cookbook out there for aging digestive systems.
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@juliannm79
Sorry, have not found a cookbook for digestive issues. Since I don't tolerate gluten, dairy, most grain, and fructose cookbooks don't work for me. The recipes seem to always have garlic or onions, or some type of grain. On-line I search for recipes that are gluten free and go from there.
I'll check some of my recipes and see if I noted which websites they came from. Here is a link to a SIBO recipe website which also allows you to search recipes by other digestive issues: https://thehealthygut.com/recipes/
Happy hunting!