@triciaann99
Happy Day.
I have been depressed forever it seems.
I’m now 76, live alone, partially disabled, and currently have new things I explore daily.
During the last 5 years I have learned how to slop paint on paper, spread it around and call it art.
I never did anything like that before. My stuff is just mine but doing it makes me happy.
I watch instructional video on YouTube about all kinds of things. It makes me excited to learn something new.

Jigsaw puzzles. Again, I never did them before, but now I have a puzzle on my table and work on it while I eat.

There are always chores to do. I use my fun things as an incentive for me to clean.

Gratitude lists are a way to keep depression down.

I have Bi-Polar II, and generalized anxiety.
I have been taking Zoloft, and Lamotrigine for years.

Hope you can look into the mirror and smile at yourself. Lifting your cheeks up releases a feel good hormone.