@victoria76

I am so sorry to hear that : (.

There are different ways to get off the floor. You can lie by the chair or some other sturdy piece of furniture and use it to pull yourself up for example. You can turn on your side, than slowly push yourself in sitting position, turn one more time to end up on your knees and both hands and than get up. If that is not helpful you can do all exercise lying on a bed or sofa. Also, many Kegel exercises do not require lying down position.