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I feel the same way! I'm 62 and healthy--slender, runner, cyclist, clean eater, no alcohol, no smoking. I went through menopause in my early 50s when HRT was seen as a danger. I'm focusing on weight lifting and heavy weights. Search "The weights program doing heavy lifting in fight against osteoporosis | 7 News Australia" on youtube. I tried Fosamax one dose orally; it made me sicker than I've ever experienced--extreme aches for days.

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Replies to "I feel the same way! I'm 62 and healthy--slender, runner, cyclist, clean eater, no alcohol, no..."

@vga,

I noticed that you wished to post a URL to an article with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the link you wanted to post is not spam. Please allow me to post it for you.

"The weights program doing heavy lifting in fight against osteoporosis | 7 News Australia"
- https://www.youtube.com/watch