Hi @budmartin
"no weight gain but muscle turning to fat and it seems to end up in my belly"

Yeah, been there, got that T-shirt. The good news for me was that shortly after getting off of the ADT, this started to reverse itself. I kind of look at the excercise during ADT as a combo of keeping it from being worse than it might be and fighting the anxiety.

Hopefully your results will be the same!
Best of luck to you!