I have had the worst constipation problem almost nothing worked. What did work was Philip milk of magnesia liquid. Also I have grown kale in my garden and my daughter‘s been after me to eat more greens because she swears that would help me with constipation. So I had Two servings of kale and I had the best bowel movement I’ve ever had. Secondly, I always rely on soft prunes as they also provide me with relief. What’s good as of course these are all organic ways to deal with the problem. I have suffered with diverticulitis and constipations for years and I’m 81 years old. Try it. I hope it works for you.