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DiscussionDo I need supplements when blood tests show calcium levels normal?
Osteoporosis & Bone Health | Last Active: 7 hours ago | Replies (6)Comment receiving replies
Replies to "I'm actually in the same predicament as you are. My DEXA scan came back showing that..."
@jeepgrl - I was told by an integrative dr that the blood calcium levels will remain pretty steady for the reasons that you mentioned. She said that the 24-hr urine collection is a better indicator.
I was taking 2000mg calcium supplements b/c I don't eat much dairy. My blood calcium levels have stayed consistent. When I did the urine collection lab, it indicated that I was losing a lot of calcium in my urine (excess). When I stopped taking calcium supplements for a couple of wks & submitted the urine collection again, it indicated that my calcium levels were very low (and my blood calcium levels remained the same).
So somewhere in there is where I need to land. I have cut my supplementation in half & plan to use the Cronometer app to track daily calcium food intake & then can supplement accordingly.