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← Return to osteopenia of lumbar spine
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Osteoporosis & Bone Health | Last Active: Oct 21, 2025 | Replies (15)
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@chinthe2 if you can get the recommended calcium from food alone, that is preferable
Replies to "@chinthe2 if you can get the recommended calcium from food alone, that is preferable"
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@laura1970 it was recommended for me to take 1200mg of calcium and 2000units of vit D. Vit D helps the body absorb the calcium.
I got tired of those horse pills and began using patches.
Well worth it.