@mrmacabre
Its not pleasant? I'm assuming that means it actually hurts. I can't tale.it right now with the IT band on my right thigh being so inflamed and the quad muscles on that leg being also very sensitive. I'll just put it off till I can tolerate better. Also, I have a very bad ankle on the other leg and I can't stand anybody to touch it. Will that area have to be poked and prodded? If so, someone may end up with a very black eye!!!!