@westernflyer

Thanks for this post! I incorporated Pomegranate juice into my diet early into my AS protocol, along with ceremonial grade Jade Matcha tea (breakfast).

It turns out there is currently a randomized double-blinded Phase II clinical trial underway that is evaluating the bioavailability, safety, effectiveness and validate the mechanism by which a standardized formulation of whole Green Tea Catechin, (Sunphenon® 90D) containing 405 mgs affects men diagnosed with localized PCa in AS.
https://blog-ecog-acrin.org/trial-spotlight-nagi-kumar-on-the-ea8184-study-for-men-with-low-grade-prostate-cancer-on-active-surveillance/
I like to go with “whole foods” rather than supplements, but incorporated this into my daily diet back in November 2023….there was enough of a “hint” even back then…

I still think my HIIT training is primary…but when you’ve committed to AS you don’t pass up promising, low risk, dietary changes….that taste good!