@gloaming &
@mllyster

I think it’s crazy that we don’t know yet how to fix these things.
I certainly know for sure that our neurologists/orthopaedic surgeons etc haven’t had nerve damage and pain yet if they don’t treat your pain & sufferings as urgent!!! Because they & the rest of the world doesn’t know what kinda pain nerve pain is until they’ve experienced it themselves.
But to those who do suffer, hear are some tips & tricks I’ve learnt to ease the pain to a point where nobody even knows.
-Self-massage - always massage and press your own feet. Press areas that are sore and tender.
Under the numbness there is stagnant blood cos of bad circulation due to numbness. Always massage these areas. And imagine the blood flowing.
The lymphatic system then guts stuck as well in these areas.
One gets tight muscles and knots maybe in the one side of the buttock etc, so important to keep these muscles and blood moving.
- If you get a sharp pain anywhere, I always stab it back, press where the pain is etc.
- if your toes curl downwards, it’s as a result of your nerves for feet pinching. Press your toes flat on the floor or stand up when it happens to like invert it back and hold .
- same with the cramps, and muscle spasms due to nerve damage, especially in calves and maybe buttocks, press it and massage it so no pain all the time.
- drain lymphatic system NB,
- upper thighs and inner thighs massage .
- try lie on a yoga balloon ball backwards , so you’re inverting your spine and hold for awhile. Feel it undoing and stretching out,
- smoke cannabis or take the oil drops, it’ll help relieve the pain instantly.
- be mindful of how you’re walking or limping, and even if it hurts a little there or there, walk straight and upright like nothing is wrong with you.