← Return to Family member suicide: Why do I still feel the pain of grief?

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Profile picture for Miriam, Volunteer Mentor @mir123

First, I am sorry to hear this, and how difficult it must have been. My experience with grief--my first husband died after surgery as a young man 30 years ago--is that it isn't a fixed quantity and never completely goes away. How could it when the relationship is still there inside of us. Every year around the anniversary of his death I get very sad and anxious. Recently I've just decided to accept the feelings as a a way of honoring his memory (after LOTS of therapy). You can be proud of yourself for doing so much to take care of yourself.

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Replies to "First, I am sorry to hear this, and how difficult it must have been. My experience..."

@mir123 Thank you for offering me a beautiful way to think of these feelings as a way to honor my mother. I too have had LOTS of therapy. That’s why I’m always surprised when this pain surfaces again. Both of us have had so very many years since we experienced our losses, I find it’s impossible to talk about it to anyone. So thank you again for hearing me. ❤️