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I have osteonecrosis of the jaw.
Osteoporosis & Bone Health | Last Active: Dec 24, 2025 | Replies (34)Comment receiving replies
@rashida Looking down can sometimes help. I also open supplement when I can. Some of the largest capsules I've seen have been calcium supplements. Now I try to use powdered calcium citrate. Years ago I also found a liquid form of calcium.
Replies to "@rashida Looking down can sometimes help. I also open supplement when I can. Some of the..."
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@prarysky Looking down (or with head down) to swallow has worked for me every time.
It is recommended generally that capsules be taken whole and not opened. Powdered and liquid form are fine when they are formulated as such but capsules have always been recommended taken whole.