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Your tips for healthy living with osteoporosis: What helps?
Osteoporosis & Bone Health | Last Active: Oct 15 8:15am | Replies (61)Comment receiving replies
As someone who was diagnosed at 50 years of age (1999)with osteoporosis…. And due to lack of knowledge, even after it was resolved in 2018 (w Osteosheath & k2 & exercise)
I STOPPED taking the supplements but continued with my regular exercise. Did not know that I needed to continue calcium, potassium, magnesium, etc. all needed to build bone!!!!
Fast-forward to 2025 (@76) now have a new “severe” osteoporosis diagnosis!!
Educate & START EARLY and realize it’s a monthly and yearly battle to build bone you can’t stop!! Continue with your supplements and your exercise!!!
TODAY Doctor recommends Evenity 12 mths…
Then, after that, you must go on Prolia once every 6 months, it cannot be missed or rapid bone loss and breakdown of bone built during the 12 months in Evenity!!!
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@debraida01 do you think by finding out early on at age 57 and following the drugs recommended to build up bone and dieting and exercising daily and taking the supplements daily that you could slow down the progression and live a healthy active life if you do all the right things???? I'm very concerned at 57 years old to have found this out?? Any insight to offer?