Connect
← Return to High impact foot hop study 50 hops a day for osteoporosis
Discussion
High impact foot hop study 50 hops a day for osteoporosis
Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (16)Comment receiving replies
@lhankins
I had been doing the heel drops, but then sadly developed plantar fasciitis and shin splints. So proceed cautiously and wear well cushioned sneakers.
Replies to "@lhankins I had been doing the heel drops, but then sadly developed plantar fasciitis and shin..."
Connect
@zooie
I’m surprised you got plantar fasciitis from heal drops.
That’s an exercise to repair it. Flexing foot back to get the bend to the fascia.