Connect
← Return to High impact foot hop study 50 hops a day for osteoporosis
Discussion
High impact foot hop study 50 hops a day for osteoporosis
Osteoporosis & Bone Health | Last Active: Nov 20, 2025 | Replies (74)Comment receiving replies
Thank you for the link. I’ve been doing heel drops so hopefully it has a benefit.
Replies to "Thank you for the link. I’ve been doing heel drops so hopefully it has a benefit."
Connect
@lhankins
I had been doing the heel drops, but then sadly developed plantar fasciitis and shin splints. So proceed cautiously and wear well cushioned sneakers.