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DiscussionHigh impact foot hop study 50 hops a day for osteoporosis
Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (16)Comment receiving replies
Replies to "Good information; osteoporosis treatment to me is very vague; certain drugs for certain people; some drugs..."
@jozer I had a brief free meeting with a physical therapist through the YMCA who said to wear a 5 lb. vest one hour/day and jump 20 times. I am also doing strength training. However, I overdid and, after planting pansies and doing all of the above plus some, I came down in the back with neck soreness too. I've never had that happen and it alarmed me. I've now asked to meet with a p.t. who specializes in osteoporosis. I agree that treatment from docs is vague as for what we can and cannot do.
@jozer Agreed. It’s like the proverbial needle in a haystack, digging and digging to find the answers and the right fit. I’ve read conflicting information about the weighted vests as well.