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High impact foot hop study 50 hops a day for osteoporosis
Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (16)Comment receiving replies
That’s pretty cool, @geranium1. I heard recently that balancing on one foot also helps BMD. A friend of mine says she stands on one foot while brushing her upper teeth and switches feet for the lower jaw, which I thought was pretty clever.
Your post is good news 😃 indeed!!
Cheers!
Replies to "That’s pretty cool, @geranium1. I heard recently that balancing on one foot also helps BMD. A..."
@beanieone practicing balance is so important. This is a great way to do! And if you fall out of it, start again!
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@beanieone I should think it’s great for our balance as well.