I have been using Acupuncture for several years. I first started after several foot operations for nerve damage and it worked very good. Then I used it for back and neck pain which also worked. Now I do use it for Numbness and tingling in arm and hands and it also is working. I have a great Acupuncturist! I also convinced my Insurance to cover several visits per year. You can search sites to try to find one that accepts your Insurance or call your insurance to see who they cover. Also check Acupuncturist reviews. Getting a great acupuncturist is key