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Profile picture for bmekdeci @bmekdeci

@mmoose72 oo
I just got a good report from my cardiologist but my NP recommended much stronger electrolytes so your comment about more sodium is a help. I am also stopping my new eye drops for a while. These are powerful meds and can be absorbed through your eye into your body.

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Replies to "@mmoose72 oo I just got a good report from my cardiologist but my NP recommended much..."

@bmekdeci Not sure what your dr recommended but while at The Mayo Clinic I was advised to increase my sodium by 4-5mg daily and to try 3-4L of water daily. I got the LMNT sachets from Amazon, each sachet is 1mg so easy to measure how much you need daily, plus they come in different flavors which helped a lot. There's also a cheaper version (Venture Pal Electrolyte mix) also on amazon. The suggested goal was too much for me, I think 3 sachets a day was my max, it's a lot of salt and a ton of water. but I think overall just increasing your intake is the goal.

Good Luck xx