← Return to Has anyone had a spell of severe dizziness that resulted in fainting?
DiscussionHas anyone had a spell of severe dizziness that resulted in fainting?
Post-COVID Recovery & COVID-19 | Last Active: Oct 29, 2025 | Replies (30)Comment receiving replies
Replies to "@mmoose72 oo I just got a good report from my cardiologist but my NP recommended much..."
Connect

@bmekdeci Not sure what your dr recommended but while at The Mayo Clinic I was advised to increase my sodium by 4-5mg daily and to try 3-4L of water daily. I got the LMNT sachets from Amazon, each sachet is 1mg so easy to measure how much you need daily, plus they come in different flavors which helped a lot. There's also a cheaper version (Venture Pal Electrolyte mix) also on amazon. The suggested goal was too much for me, I think 3 sachets a day was my max, it's a lot of salt and a ton of water. but I think overall just increasing your intake is the goal.
Good Luck xx