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Replies to "I am literally in the same position you are in. Between four back surgeries and 2..."
@cmedina1 HI like you I at 89 have Neuroparthy in the feet and hands. I found on the feet walking bare foot on a Hard wood floor helps and vicks vapor rub on the feet and ankles works good. As for the swelliing in the legs and ankle It is I have found is by sitting. I started walk and working working around my yard and now feel great. Exercise is the best cure for many things. I use raw apple cider vinegar,But if you ues blood thiner's talk to your Doctor first as it Apple Cider Vinigar is also a Bolld thiner that we have used to desolve a blood clot behind the eye the Doctors couldn't operate on and it worked. in six months. Now for the swelling action I like walking no swelling legs.
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@cmedina1
I have to say it’s so funny Because I literally do the same thing you were doing. I exercise for cardio due to a heart attack a year ago every other day, trying to eat right keep up on my vitamin B’s . I try to eat right and cook most meals. I am taking a superfood from dr. Schulze’s which covers all my b’s and helps with fatigue, I wish I could offer more but that’s all I have at the moment. Have an awesome day or night depending on your situation.