@nycmusic Hi, I wish you best with your more natural approach. I am doing the same. I’ve been to PT, as well, and am returning again soon for the “next phase” to increase the weights. I eat a whole-food planted based diet, so I’d also like to know what plant-based supplements you’ve found, if you don’t mind sharing that? I agree, it’s best to commit to lifestyle changes, and then try not to worry about it! When I was first diagnosed, I have to admit, I was a royal mess! I’m better now. It takes time to adjust to the “news” of having osteoporosis.