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Has anyone treated their osteoporosis without drugs?
Osteoporosis & Bone Health | Last Active: Nov 15, 2025 | Replies (193)Comment receiving replies
@nycmusic Hi, I wish you best with your more natural approach. I am doing the same. I’ve been to PT, as well, and am returning again soon for the “next phase” to increase the weights. I eat a whole-food planted based diet, so I’d also like to know what plant-based supplements you’ve found, if you don’t mind sharing that? I agree, it’s best to commit to lifestyle changes, and then try not to worry about it! When I was first diagnosed, I have to admit, I was a royal mess! I’m better now. It takes time to adjust to the “news” of having osteoporosis.
Replies to "@nycmusic Hi, I wish you best with your more natural approach. I am doing the same...."
@lilac2025 I'm in the same boat as you were! I'm a royal mess just diagnosed with osteoporosis. Km a 57 years ago old male. When I first heard that I have it I felt that my life just came to an end. It was very overwhelming and sent my mind to a bad place. I have my first meeting with my rheumatologist on 11/12/2025. I'm very nervous about what she's gonna say and offer medication wise. My T-score is -2.7. I'd like to try and manage it with no drugs but I'm terrified to have it get drastically worse.. so many decisions to make..
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@lilac2025 hello lilac, we share similar feelings and goals…I tried AlgaeCalPlus, but the magnesium in it gave me loose stools, not good for me, as I had CRC last year and must listen closely to my GI system… I have some New Chapter tint tabs, so I can adjust the dosage better… still searching…ConsumerLabs may be of help to you…I’ll let you whatever good things I discover in my continuing research…good luck !