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At 77 years old, how much exercise can I do?
Aging Well | Last Active: 5 days ago | Replies (47)Comment receiving replies
@pb50
I just started Tai Chi classes which is helpful for balance and building core strength which helps the wobbles.
I don’t want to fall. I’m 73.
Replies to "@pb50 I just started Tai Chi classes which is helpful for balance and building core strength..."
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@5148branelly that is great to hear! I have wanted to do that since my 30’s but something always seemed to prevent it. But I just learned that the Senior Center in my county has classes! My balance has improved with 2 months of physical therapy targeting lower body strength and balance .. and I am signing up! !