@ancl123
I have been off and on anxiety/depression medication since my 20s and now in my 50s. Hormone changes, especially with pregnancy/postpartum/peri-menopause and menopause increased my symptoms and made my panic attacks worse.

You have some stress and loss added to your anxiety/depression which is affecting sleep. Are you working with a psychiatrist to help you manage your medications?

Don’t worry about how long you are on medications. Make sure you are getting the treatment needed to help you sleep and manage your day to day life as best as possible.