@cynthiaftaylor
We certainly have to be more careful now. People talk about mindful eating to lose weight. I would say mindful walking - all the time - is SO important! How many times have I stumbled in the kitchen when turning around too fast to shut that refrigerator door or, to turn off the stove and then tripping over my own two feet?! It is hard because we are not used to it, but mindful walking (and movement) is essential. Once you practice a lot, it becomes more natural. We can do this.