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DiscussionOsteopenia Supplements that work?
Prostate Cancer | Last Active: Sep 25 12:39pm | Replies (45)Comment receiving replies
Replies to "My oncologist recommended 1200 mg of calcium and I’m also taking 2,000 units of vitamin D..."
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@florida11 That's almost the same as me: 1,000 mg of calcium and 2,000 IU of vitamin D daily (it's even on my hospital e-chart). And a 20-minute session 3 days/week on the basement weight bench with moderate weights: my goal isn't to bulk up, but just to keep my bones and muscles strong and flexible.
I mean to ask whether vitamin K would be safe with my meds, but forgot during the last oncology appointment.
p.s. I also do 30 minutes of physio exercises every morning, but that's more because of my spinal injury than the ADT.