← Return to Anyone use a vibration plate?

Discussion
zoepatriciakatz avatar

Anyone use a vibration plate?

Bones, Joints & Muscles | Last Active: Oct 3, 2025 | Replies (15)

Comment receiving replies
Profile picture for laura1970 @laura1970

I have spasticity and have been getting 9 minutes of vibration therapy twice a week at PT. I’ve gone from not being able to tandem walk (heel to toe walking, like the drunk test) to walking 9 steps. My PT and rehab doc are filling out paperwork to see if insurance will pay for one. Anyone with suggestions as to which one is best? My PT says 22-26 ( I don’t know frequency units, maybe hertz) are what’s best for me

Jump to this post


Replies to "I have spasticity and have been getting 9 minutes of vibration therapy twice a week at..."

@laura1970

Laura, if you look under the subject heading of Osteoporosis you will find another large discussion about vibration plates. I also like the information on the melioguide.com.
I am unsure weather this discussion will be exactly what you are looking for be ause it focused on bone health not specifically spine help.