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Struggling with making an osteoporosis treatment decision
Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (692)Comment receiving replies
@tsc thats encouraging that your spine improved to osteopenia!! Did your hips remain the same or get a little worse? I'm wishing you all the best!!!
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@jimmy05, my hips got a little worse. My doctor told me to get a rebounder and use it 10 minutes a day. I was doing that for a while, but I read it takes 30 minutes on a rebounder to rebuild hips.
On a regular basis, I try to do heel drops, and different versions of squats, also bridges to build the hips.
I was doing Dr. Loren Fishman's yoga routine, "12 Poses vs Osteoporosis" available on YouTube, stopped it for a while, and I'm just getting back to it.
Take care!