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DiscussionIs anyone Escitalopram also known as Lexapr?
Depression & Anxiety | Last Active: 6 days ago | Replies (10)Comment receiving replies
Replies to "Thank you so much. It’s comforting to know this drug works for others. I may need..."
@kathyoung
My medication specialist asked me if I would like to increase my dosage if my depression, anxiety, stress was reaching a point where starting to affect my lifestyle.
I stated let me add to my exercise routine (had been slacking off) to see if that helps and get back with you. I picked up doing water aerobics again, riding my bike, swimming all do wonders to my well being and did not increase my dosage.
If you like a specific exercise try that (after checking with doctor if okay) to see if helps. Exercise creates endorphins which can help improve well-being. Do you have a hobby or think you might to try one? This can help with anxiety and stress.
I bring those to your attention as my medical providers really stress for me to continue my exercise and hobbies. When I don't do them my stress and anxiety soars. Just something to consider beyond increase or change in medications.