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Has anyone treated their osteoporosis without drugs?
Osteoporosis & Bone Health | Last Active: 3 hours ago | Replies (119)Comment receiving replies
@rockettgirl , A PA I seen last week have me 3 options and I know nothing about any of them. Can anyone advise me? Reclast, Prolia or Fosomax. I can't get into the endocrinologist or the rheumatologist in St. Louis Mo until March 2026. I don't feel this PA has given me any advice about nutrition , the 3 choices of medications I have to choose from and also she never advised me on exercises. Can someone please give me some advice? ❤️
Replies to "@rockettgirl , A PA I seen last week have me 3 options and I know nothing..."
@rockettgirl
There is a lot of information out there so do your research. I found info on saveinstitute.com and there a lot of podcasts regarding osteoporosis. Stronger bones, brick house bones, Dr axe, happy bones happy life. Don’t panic and do something without researching.
@rockettgirl
As other stated, you need to do some research. There's a lot of information on-line and on this site. Look under the Osteoporosis section, there are many posts about the various drugs available and information from others who have taken them. Don't panic. Bones change very slowly so you have time to investigate. Take the time you need to become informed.
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@rockettgirl
As you read through all of the posts under heading Osteoporosis you will be amazed at the wealth of information presented as well as the experiences of others. It can be hugely overwhelming at times but worth the effort so that you can participate confidently in planning with your physician. As far as exercise try melioguide.com