@dhansen78 thankyou for responding and sharing 🙂

I hope it's okay to share with you the cautionary comments by others on one the threads on vibration plate -

one comment - ''I got very interested in the very gentle vibration plate developed by Dr. CT Rubin and others after very extensive research with osteoporosis in mind. My endocrinologist was involved in assessing that product and told me when I asked about it after falling and breaking my femur and getting an actual osteoporosis diagnosis, that unfortunately it had not turned out to be useful.''

another comment - ''In Keith McCormick's book, GREAT BONES, he talks about vibrating plates on pages 572 and 573. He is cautionary that they can be harmful to the eyes, ears, joints, and even the brain and gives some exact specifications you should be sure your platform has available if you plan to use it that way.
You should be barely able to feel the vibrations. If you have spinal fractures that keep you from standard weight-bearing exercise, he says it may be worth pursuing but you clearly need to be very careful. ''

my note - you could browse thru some of the comments on Vibration plate. apparently Peter Attia has some good interviews with Belinda Beck and they've discussed VP too.