Something I learned in a 12 step program has proved to be a great help in other areas. It's an unwritten rule - we don't tell others what to do , we tell others what WE did. Advice tends to be more welcome when it's framed that way. As opposed to someone coming to your house and forcing it on you. Example- I did some some research and determined that a plant based diet was the best way for me to go to help prevent cancer and heart disease. And I also use Joe Dispenza meditation techniques. I 'm not telling YOU , that YOU need to do this, I'm just saying that's what * I * did. If you want to know more, I''d be happy to share or you could look into it yourself.