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What do you do to prevent falls?

Aging Well | Last Active: 3 days ago | Replies (58)

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Profile picture for hraka13 @hraka13

I have a high arch and I pronate when not in proper shoes. Slippers, while comfortable to wear, are not good for walking. I bought Nuu Sol sliders because they have a high arch. I wear mine all day at home. They also make flip flops and croc-style shoes. They’re made in the US (Idaho and Oregon).

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Replies to "I have a high arch and I pronate when not in proper shoes. Slippers, while comfortable..."

@hraka13 , i viewed several styles of this brand online and it didn’t appear to have a built-in arch support. I really need that and wear Vionic, which has a very pronounced arch support. Is rhere any particular place you find the Nuu Sol options?

@hraka13 I'm very concerned about sliders and crocs when it comes to falls. I know they are very convenient and comfortable, but they provide no "help" when you begin to trip or stumble, especially if you have stairs in your home or uneven terrain in your yard. With your heel loose (crocs) or free (slides) it can be impossible to plant your foot to avoid a fall. All of my step-in styles have been given away except for a pair to wear on the beach or in public showers. Since I did that, I have not had a stair-stumble or a fall in the yard. Our primary and our PT have both stressed the importance of stable footwear as we get older.

We are a no-outdoor-shoes house (allergies), but my arthritic feet don't allow me to be barefoot on hard surfaces any longer, so I had to get creative. I wear a pair of barefoot-style tie sneakers (think old-time Keds) with a zip on the side so I can easily step in and just pull a short zipper. The brand name is worn away, but I think they are Remonte. (I can't wear slip-ons due to narrow feet.) When I go out, I swap them for a similar pair or tie shoes secured with stretchy laces (not the obvious curly ones.) My husband wears shearling moccasins with a hard sole indoors, Keen or Merrill sandals or shoes with easily tightened laces outdoors. We add orthotics when necessary.

We know too many friends whose simple falls led to long-term disability!