@44tankie @roslynroslyn You both may be doing all this, if it is within what you can do considering health problems....load up on those green veggies. If I don't have enough veggies I can tell a difference....and of course as many of those 8 glasses of water that most of us need.
Constipation for me, when it happens, causes headaches for me and disturbs my ability to have a good nights sleep.
Barbara