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At 77 years old, how much exercise can I do?
Aging Well | Last Active: 5 days ago | Replies (47)Comment receiving replies
@isadora2021 i do a full course of stretching and balance exercises at my kitchen island while I wait on Coffee to make.
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@pb50
I just started Tai Chi classes which is helpful for balance and building core strength which helps the wobbles.
I don’t want to fall. I’m 73.