Has anyone treated their osteoporosis without drugs?

I am a person trying really hard to beat low bone density without taking bone meds. I have similar profile as yours in that I take only one low dosage prescription for cholesterol and that is it. I am 77. I was encouraged by GYN to take Fosomax in my mid 50’s for osteopenia. I took it for five years with a two year vacation and back on it for three years. I then started reading the side effects of long term use, even though I was not experiencing any bad effects, and decided I did not want to take such potent drugs for the rest of my life. I especially made this decision after a friend who was taking Fosomax had her femur snap when she was taking a shower and had to be rushed to the hospital and now has a rod in her leg and is in some pain every day in her leg! I read a lot, ask questions of those both on and off bone meds to help me decide what is best for me. I do not drink, smoke, keep my weight down, talked to a nutritionist, exercise everyday for 30 minutes with weights every other day and cardio. I wear a 10-pound weighted vest when exercising for extra resistance. I work out on an osteogenetic machine once a week to increase bone density in hip and spine. I use a vibrating chair pad also for 30 minutes every day to stimulate my spinal column. I have done a lot of reading on the Wolff method for this osteogenetic method. Google it and read up on it. I’ve done this for three years. First DEXA scan after a couple of years showed minimal improvement which meant everything to me. I will go for another DEXA (which my reading reported can have up to a 5% error in reporting). Vitamin K helps distribute calcium through blood. I take Vit D and two good calcium supplements after talking to nutritionist.
I personally cannot psychologically take the bone meds as I feel it modifies the natural resorption of one’s bones but I find no fault for those who support bone meds for them. I have also had four dental implants and do not in any way want to jeopardize this very expensive work or have jaw issues. This is a hard nut to crack!!

I took the Evinity and Reclast route. The only side effect was Evinity made me tired, nearly at the ehaustion level. I could still function, but was tired every day, all day. The Reclast gave me no side effects, not even at the injection site. My DEXA scan showed no improvement from my previous one which was about a year or two old. I could not tolerate the oral drugs. It cost roughly $25,000 for Reclast and Evinity.

I decided to do a deep dive and found a doctor who specialized in this. I watched several of his videos and did further research. And yes, making some lifesyle changes could possibly change your outcome. I definately wouldn't rule it out. I usually eat plant based food. But your body needs protein and other nutrients which come from meat, fruits and veggies as well as supplements.. Even red meats high in protien can help. In my opinion, there has been quite a bit of research done on this disease, so kuddos to that. Still no 100% cure. On a side note, unrelated to this topic. I have a hard time sleeping and my friend recommended I take Magnesiun. So, I did and even the first night taking it, it helped and so I started taking it daily. It has worked flawlessly. In closing, all medical drugs cause some type reaction, good or bad. I just wish the Evinity and Reclast would have worked, but then I might not have started on a wholesome route to better bone health. Its just like cancer drugs, some people become cancer free and others do not. The Youtibe channel is The Dr. Doug Show if anyone is interested. Don't forget weight bearing exercises, too. I feel for all of you, you are like my sisters and each one of you bring something of value. God bless you all.

@singingbones Thank you for researching that. I see that someone else here is using the Douglas Labs product.

@daisy17 Thank you so much. I’m going to add this to my routine. 🤗

@wews Thank you for sharing your journey. It seems with our individual issues it is best to gather as much info as possible. Once I told my provider I wouldn’t take Prolia it was the end of the conversation. I found a Physical Therapist who in the past was certified in strength training so I want to see if my MD will order PT so I can tackle to Liftmor weight exercises. I have appt in Oct. It terrifies as I am so out of shape as I have been a caretaker to my Dad for past 4 years but he recently had to go into Long Term Care. Thx 🤗

@kaybollinger79 thank you.

@detta I think bones don’t strengthen or weaken overnight. I believe from all my research and talking with my providers that you can make a difference when you focus on diet and exercise and supplements. See if you can get a rems scan which tests bone strength too. Progressive weight loading, balance, posture and supplements all help. Stay strong. I have the added letrozole component but even breast surgeon said to hold off on drugs. First you have to rebuilt bone and then you preserve it. Look at Bone Health and Osteoporosis Foundation website and sign up for free webinars - I have found them all very educational. Many speak about pharmaceuticals but they have some coming up about calcium and diet. Lifting weights is key and you can do it! Start light and work up! It is fun! And you will get in better shape over time. Don’t be scared. One step at a time.

@kaybollinger79

I think that I would start with my friend to see if she has already researched this product and what else she can share with you. Then begin with a simple google search. This may have already shared by someone on this group.

@gravity3 https://maximesalon.com/ocean-essence-total-bone-support-reviews/
This is a good review…I will call my friend

You are dead on with Physicians walking hand in hand with the pharmaceutical companies. I am looking for the same thing, natural ways to treat.