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@babs1956 what kind of workout helps you? Do you think its strengthening that helps, or more the mood boost?

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Replies to "@babs1956 what kind of workout helps you? Do you think its strengthening that helps, or more..."

@magwriter the first thing I do when I get to the gym if I do my core, then I go into the weight room and I do weights then I do the stairmaster and the treadmill and it has strengthen my body a lot and the pain is subsiding. But I know people that had the same surgery and they do a lot of walking and that has helped them a lot also

@magwriter I am an avid bike rider, 5 days a week, 8 miles each day. I think the pain is eventually going to go away with time. I am not taking any type of pain meds.

@magwriter mood boost