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@detta I am doing what you are doing. Plus I am on anarobase inhibitors from having breast cancer which can hurt bones so I have to work doubly hard to maintain bone density. There is a lot of good information about bone strength apart from dxa scans and pharmaceuticals. I agree with you. I also got a REM test which showed my spine to be good and my hips to be a little worse but both were not in an alarming spot unlike what the physicians tells you. I think we have to be our own advocates for our own bodies and I won’t take prolia because of bone cancer in animals and I don’t want to do reclast for the reasons you mention.

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@wews Thank you for sharing your journey. It seems with our individual issues it is best to gather as much info as possible. Once I told my provider I wouldn’t take Prolia it was the end of the conversation. I found a Physical Therapist who in the past was certified in strength training so I want to see if my MD will order PT so I can tackle to Liftmor weight exercises. I have appt in Oct. It terrifies as I am so out of shape as I have been a caretaker to my Dad for past 4 years but he recently had to go into Long Term Care. Thx 🤗